Your 8 week step-by-step
guide to building a mobility habit that lasts!
All coached by me (Adam - Hello!) with the occasional guest appearance from our CFO Gwen
Test your Mobility!
Complete a series of movement challenges to see how mobile you really are! Find your stiff and bendy bits and learn where to go next.
50+ Follow Along Routines!
I've made LOADS of custom follow along lessons for you! Ranging from 3 to 30 minute from beginner to more advanced!
Guided Programmes
Choose from a selection of guided programmes and take a more systematic approach to improving how you move. Choose from Ground Zero Beginner to Intermediate level Programmes.
An Exercise Library & Education Station
Search for individual muscles, joints and find specific exercises to work on your problem areas or dive into the education station and learn how to build a movement habit that lasts.
Built in Community Feature
We're building an army of the bendiest, loveliest humans of all time & you're invited. Ask questions, share wins & let's build a community
About Me
This is me when I was 10. I'd love to tell you this is when my "love for mobility" burst through my veins and set me on a destined trajectory to get you & me wiggling on the floor (it didn't). I just think my long hair looks funny & how could you not appreciate those luscious locks.
I was always an active kid & bar the odd knock, bump or broken bone I never had any major issues or injuries. I was very lucky.
Fast forward to 18 & things started to go a little downhill...
