![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2154123525/settings_images/602e8b1-b873-d182-6ad-6b30accbf6e_Everyone.jpg)
Test your Mobility!
Complete a series of movement challenges to see how mobile you really are! Find your stiff and bendy bits and learn where to go next.
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2154123525/settings_images/c283a6-c12f-7f0e-a4e-50ae577fa8d_Lessons.jpg)
50+ Follow Along Routines!
I've made LOADS of custom follow along lessons for you! Ranging from 3 to 30 minute fromĀ beginner to more advanced!
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2154123525/assets/feature.png?1725449287681084)
Guided Programmes
Choose from a selection of guided programmes and take a more systematic approach to improving how you move. Choose from Ground Zero Beginner to Intermediate level Programmes.
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2154123525/settings_images/32c30d8-0703-d00f-5bdc-17a25463ee_What_you_nee.jpg)
An Exercise Library & Education Station
Search for individual muscles, joints and find specific exercises to work on your problem areas or dive into the education station and learn how to build a movement habit that lasts.
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2154123525/settings_images/8eea65-36ca-c18-f1b-828d1d022b_Facebook.jpg)
Built in Community Feature
We're building an army of the bendiest, loveliest humans of all time & you're invited. Ask questions, share wins & let's build a community
About Me
This is me when I was 10.Ā I'd love to tell you this is when my "love for mobility" burst through my veins and set me on a destined trajectory to get you & me wiggling on the floor (it didn't). I just think my long hair looks funny & how could you not appreciate those lusciousĀ locks.
I was always an active kid & bar the odd knock, bump or broken bone I never had any major issues or injuries. I was very lucky.
Fast forward to 18 & things started to go a little downhill...
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2154123525/settings_images/0054f3f-db0a-d2ce-f731-7a71c3a332e_Screenshot_20230625_180013_Instagram.jpg)